Regardless of what you're wearing, biceps are the most noticeable among the different muscle groups. And admit it, a pair of massive arms make you look strong. If you have nicely developed arms, people are going to know that you're always on top of your workout game. Besides, who doesn't want to have pumped guns, right?

Below are three workout routines which I personally do to pump up my biceps. The key to building those massive arms is to not cut short the execution and movement of each routine. And if you're aiming for maximum size, lifting heavy should be your priority.

So go ahead, try these bicep curl routines and get your curls done. Bicep curls, that is. Because curls are not just for girls!

Bicep Workout

(4 sets of 10 reps each)

EZ Bar Curl

Alternating Dumbbell Curl

Hammer Curl

Bicep workout routines for that massive, pumped guns! #bodybuilding #workout #fitness #bicepday   Tweet

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Want superhero pecs? Checkout this Chest Workout routine!

Want tree trunk legs? Checkout this Leg Workout routine!

Checkout @thehungrycoach on Instagram and Facebook for more fitness and workout tips!

         
     

A workout that will add inches to your chest is essential to having a well-defined chest.

If you are focusing on the wrong exercises and number of reps, building a powerful chest can be a challenge. But note that these are just merely challenges. If you're a beginner, you can focus on lifting safely with light weight and proper form.

Once you become stronger, you can start implementing varying sets, weights, and reps. The routine that I made below is a perfect starting point. Try these sculpting moves to grow pecs worthy of a superhero!

"Push harder than yesterday if you want a different tomorrow!"

Chest Workout

(4 sets of 10 reps each)

Incline Chest Press

Pec Fly

Smith Machine Bench Press

Dumbbell Flyes

Dips

Push up

Chest workout routines for that superhero pecs! #bodybuilding #workout #fitness #chestday   Tweet

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Three of our body’s largest and strongest muscle groups are located in our lower body—gluteus maximus (commonly known as glutes), quadriceps, and hamstrings.

A strong lower body is crucial whether you are working on improving your performance in sports, building your body, or even just for daily functional purposes. So means that we must also focus on developing our lower body and never ever skip leg day.

Here are a some leg exercises which will not only help build your quads and hamstrings, but will also help work your core muscles, tone your glutes, and get you those tree trunk legs! Never skip leg day!

Leg Workout

(4 sets, 10 reps each)

Leg Extension

Seated Leg Press

Squats

Lunges

Seated Leg Curl

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Gia and I have done this cover before, but without an actual video. We were still a bit shy that time I guess, so we just made our cover song as background music to a photo of us two.

When my mom posted the cover on her Facebook page, it got a lot of likes and compliments, all of which pertaining to how pretty my sister and I are. Apparently, not everyone knew that it was Gia and I who were singing, while Gia's also playing the guitar. Hahaha!

So we decided to re-do the cover with an actual video this time. :D Thank you in advance, for watching! And apologies for the poor video quality. :p

So, how do you guys find it? Should we just stick with putting pictures of us instead in our future covers? Hahaha! :p

kriskamarie   sweetnothings.kriskamarie
kriskamarie   kriskamarie

Here's a simple animation for a special person like you! :D

Animation and Editing by Gia, Illustration by Kriska :)

Aside from my love for cooking and baking, I also love to sing. Even before 'covers' started to invade the web, I already had a couple of 'em posted here in my blog. They were actually songs from my album 'Sharing the Love', which I made for our project back in college. :p

If there's someone who's fond of doing covers, that would be our cousin, Jules. He has this very soothing and soulful voice which makes me fall in love over over whenever I hear him sing.

Clarity cover by Jules

I love doing duets with him when they were still here in the Philippines. Together with his younger sister, Aerielle, who also plays the guitar so well, they make covers that make me a proud cousin and an avid fan! :)

Today marks the 400th year of my (and my parents') Alma Mater. The week long celebration started last Saturday, January 22, with an alumni homecoming for each college organized by the Alumni. There were also different events like parades and fairs over the week, yesterday was the UST Quadricentennial Countdown, and today is the Quadricentennial Thanksgiving Mass and Grand Alumni Homecoming.


My parents and I, who are all from the UST College of Engineering, attended the UST@400 Eng'gahling (Engineering Grand Alumni Homecoming).

Mom and I, Proud Tomasinos!

Too bad I wasn't able to come to the rest of the events. :( I was stuck at home last night because of headache and clogged nose and I wasn't able to attend the UST Quadricentennial Countdown, so I just settled for live video streaming.

All the students and alumni seemed to be enjoying the event. There were bands and different performances. My favorite part was when the UST Hymn was sung and of course, everyone's much awaited part was the fireworks display.

The UST hymn and the pyromusical gave me goosebumps! They were just so beautiful! Here's a video of the UST Quadricentennial Countdown fireworks display. :)

I also love the UST Quadricentennial Song. I just feel so proud to be a Tomasino!

Happy 400 years UST! 400 years of Unending Grace!

Viva Santo Tomas!!!

I am really not that good in expressing myself verbally, and everytime I feel like telling something, beautiful songs with heart-warming messages become my outlet of telling how I feel..

Mark, I know these past few months had been so hard for both of us. I may not always show how I value you and I just can't find the right words to tell you how much you mean to me, so let me say I love you in a song..

Here is my version of the song "Ikaw"..this song is for you!

The song "If I'm not in Love" was originally sung by Kathy Trocolli. This is one of my favorite songs and I really love the message of the song...it is like telling me that:

Sometimes we get confused on what we feel. We sometimes ask ourselves why we keep on doing the things that we do; why we keep on waiting even if we're not sure if it will come; why we keep on holding on even if it hurts...And most of the time we keep on searching for the right answers when in fact the answer is very clear. We are indeed in Love. :)

I really love this song that I recorded my own version of it. :) Here's my rendition of the song "If I'm not in Love"...

I was busy organizing the files in my pc when I saw this...a video that I created for Mark as a gift for our 4th year anniversary last August 27, 2008.

I never really was a "techy" person and I'm not really good in making hi-tech video presentations. But with the help of movie maker, a heart-warming song, unforgettable precious moments, and a heart that truly loves, I was able to make a masterpiece! hahaha! I guess that's why Mark quoted these in his multiply site:

"the sweetest gift that I ever had...this video really made me cry.."

(Originally posted on January 9, 2009 in my Multiply site)

A must-see video..very inspiring! This one really touched my heart. I got teary-eyed after watching it..

Nick Vujicic has no arms or legs but has come to terms with his lot in life and he delivers an inspirational speech to these kids that they will probably never forget..Hope this one touches your heart the way it touched mine..