Beef and Vegetable Hash - thenotsocreativecook.wordpress.com |
Food Friday #19: Beef and Vegetable Hash
Tips and Tricks for a Healthy Senior Lifestyle
Whether you’re thinking about a loved one or trying to kick start your retirement in a positive way, everyone can agree that looking after health in later life is important. A balanced diet, regular exercise, and looking after your general well-being are keys to a good quality of life in later years and can help reduce the risk of more serious medical problems.
Heart disease and cancer are the biggest killers in the over 65s, but the risk of both can be reduced by looking after your body. It certainly doesn’t need to be boring or difficult; in fact, it’s a great opportunity to try a whole host of new things.
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Food Friday #18: Banana Peanut Butter Waffles
Banana Peanut Butter Waffles - www.ifyougiveablondeakitchen.com |
Food Friday #17: Orange Creamsicle Fruit Dip
Orange Creamsicle Fruit Dip - theturquoisehome.com |
It's made with orange, cream cheese, whipped cream, and sugar; and is a perfect dip for fresh fruits like strawberries, apples, or grapes!
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