One of the downsides of traveling is the struggle to stay healthy and fit. It’s difficult to experience what the local culture has to offer when you’re feeling uneasy about your physique. While there are challenges, it’s possible to have fun exploring and not lose control.

Burj Views, Dubai, UAE

You have to go into a vacation with a plan. It’s necessary to prepare how you’re going to act and what your mindset’s going to be on the trip. You won’t do well if you jump into the experience with a bad attitude, thinking you can eat and do what you want. See how to stay fit while traveling.

Peanut Butter and Banana Yogurt Pops Recipe - homecookingmemories.com

Hey there! So sorry being MIA last Friday. It was a long weekend then which calls for a staycation! I intentionally didn't bring my laptop with me as I wanted to do enjoy the moment. Well, fine, I had my phone with me but just for some quick social media updates. :p If you've been following me on Instagram (wait, what? You're still not? It's okay, you can still follow me now. Haha!), you've probably seen my stories and posts about it. It was a ball of a time and I can't wait to share it here on the blog!

Every year, hundreds of adventure seekers make their way to Zion National Park. Many of these travelers come to the park to enjoy mountain biking. The park offers a wide range of trails, all of which have different levels of difficulty. If you are planning a trip to this beautiful part of the country, there are some things you will need to know. Before hitting the trail, you will need to prepare yourself, especially if you are a first-time rider. Below you will find some helpful tips that will make your trip enjoyable.

Image Source

Hire a Professional Mountain Biking Tour Company

If you are planning on mountain biking near Zion, it might be a good idea to hire a guide. Companies like Bike Zion and others who know the trails will provide you with an expert mountain biking guide. He or she will go along with you on the trail and ensure your safety. This is the perfect way to see the park, especially if you are a first-time rider. Also, you will learn many tricks of the trade that will help you improve your riding skills. Guided trips are perfect for families and will provide new adventures for those old enough to ride.

Bring Along a First-Aid Kit

While your guide will be carrying a first-aid kit, it’s a wise idea for you to do the same. First-aid kits can really come in handy and can safely treat minor cuts, scrapes, and bug bites. These kits are your first line of defense against injury. There are many different types of kits on the market so finding one to fit your needs won’t be hard. Choose one that is big enough to handle basic first-aid care but small enough to fit on your bike. For more information on choosing a first-aid kit, please check out this link.

Drink Plenty of Fluids

Mountain biking can really take a lot out of you, so it’s important to replenish your fluids while on the trail. Dehydration does not take long to set in and if you don’t pay attention to the warning signs, you could be in a lot of trouble. Before you get on the bike, make sure you pack enough water for your trip. The length of your ride and its difficulty level will determine how much water you will need to bring. For a short ride that is easy to navigate, a standard size bike water bottle should be enough. But if you are going on longer rides with a lot of uphill obstacles, a water bladder backpack will probably be needed. For more information on hydration, please visit this website.

These simple and easy to understand tips will help you have a wonderful time while bike riding. Remember that guided trips can help you learn more about the sport and you will be safer biking with a professional. Before you leave, make sure to pack a first-aid kit and plenty of water to keep you hydrated. By doing so, your trip will be a success!

Three of our body’s largest and strongest muscle groups are located in our lower body—gluteus maximus (commonly known as glutes), quadriceps, and hamstrings.

A strong lower body is crucial whether you are working on improving your performance in sports, building your body, or even just for daily functional purposes. So means that we must also focus on developing our lower body and never ever skip leg day.

Here are a some leg exercises which will not only help build your quads and hamstrings, but will also help work your core muscles, tone your glutes, and get you those tree trunk legs! Never skip leg day!

Leg Workout

(4 sets, 10 reps each)

Leg Extension

Seated Leg Press

Squats

Lunges

Seated Leg Curl

Leg workout routines for those tree trunk legs! #bodybuilding #workout #fitness #legday   Tweet

•••••

Love it? Pin it!

Checkout @thehungrycoach on Instagram and Facebook for more fitness and workout tips!

         
     

I've never been to the US, but our recent visit to Claw BBQ has somehow made me experience what's it like to be in their bars. Deviating from the upmarket hub of Souk Al Bahar, walking into Claw, complete with the overall southern shack vibe, made me feel like I wasn't in Dubai at all!