Grilled Chicken and Avocado Salad - www.honeyandbirch.com

Today's Food Friday feature is Grilled Chicken and Avocado Salad by Jenny of Honey and Birch. Chicken breast has been a staple in our household ever since I came to Dubai. Avocados are also my favorite! I usually combine these two together with cucumber, carrots, and lettuce for a yummy salad. I do away with the dressing, but sometimes I also add balsamic vinaigrette.

A workout that will add inches to your chest is essential to having a well-defined chest.

If you are focusing on the wrong exercises and number of reps, building a powerful chest can be a challenge. But note that these are just merely challenges. If you're a beginner, you can focus on lifting safely with light weight and proper form.

Once you become stronger, you can start implementing varying sets, weights, and reps. The routine that I made below is a perfect starting point. Try these sculpting moves to grow pecs worthy of a superhero!

"Push harder than yesterday if you want a different tomorrow!"

Chest Workout

(4 sets of 10 reps each)

Incline Chest Press

Pec Fly

Smith Machine Bench Press

Dumbbell Flyes

Dips

Push up

Chest workout routines for that superhero pecs! #bodybuilding #workout #fitness #chestday   Tweet

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Three Cheese Garden Veggie Pizza - growingupgabel.com

Today's Food Friday feature is Three Cheese Garden Veggie Pizza by Camille of Growing Up Gabel. Pizza is one of my favorite comfort foods. I prefer the meaty ones with tomato sauce, but every once in a while I'd also go for three-cheese or veggie pizza. But I can't remember having three-cheese and veggies altogether.

Grilled Salsa Burgers - delightfulemade.com

Today's Food Friday feature is Grilled Salsa Burgers by Erin of Delightful E Made. Summer backyard BBQ, get-togethers, or potlucks almost always have burgers! I remember how my dad would cook burgers on weekends when the family's all complete.