How to train like a Super Saiyan? Do the following:

100 Sit-ups

100 Dips

100 Pull-ups

100 Push-ups

100 Tire flips

How may rounds can you do?

How may rounds can you do? #bodybuilding #workout #fitness   Tweet

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Your diet is never more important than when you’re pregnant, but cravings, food aversions and morning sickness can make healthy eating a challenge. As an expectant mother, the foods you eat are your child’s primary source of nourishment, which is why it’s so critical to consume the right vitamins and minerals and avoid potentially harmful bacteria.

Eating well during pregnancy is not about weight loss (in fact, trying to lose weight could be hazardous to you and your baby’s health). However, being mindful of what you eat will help you avoid gaining too much weight and keep conditions like gestational diabetes at bay. With this in mind, here are some top tips for a healthy, prenatal diet.

Coffee shops have always had a special place in my heart. Back in the Philippines, there's this one coffee place near our home which has become our meeting place every time my friends and I would go out on food trips, night outs, or out of town vacations.

Hmmm...can you feel that cold breeze?  Time to bring out those socks and sweaters 'coz it's the winter season once again. Growing up in a tropical country like the Philippines, there's really not much of a preparation in most homes during cold weathers. Air conditioners turn into heaters during winter in Middle Easter countries like the UAE. In western countries where there is snow on winter, there are loads of home preps that need to be considered.

But whichever part of the world you are in, the cold winter weather provides the perfect opportunity to enjoy a little more time within the home to relax, unwind, and cozy up. To ensure you feel snug as a bug during chilly temperatures, here are a few tips to warm up your home this winter.

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Depending on where you’re going, heat can be a game changer when it comes to camping. While some people might be used to a certain type of climate, camping in scorching hot weather brings a whole new dimension to camping. Here are a few tips for those intending to camp in scorching weather.

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Learning doesn't have to stop once you graduate with a degree. Life is a continuous learning process. I, for one, still have a lot of things to learn especially in the IT field. I've been thinking of going back to school or taking online courses and certifications to enhance my IT knowledge and skills. But more often than not, I sometimes brush away the idea of getting back to school thinking that I might not be able to juggle it with my already busy daily life.

But I also realized that even though you have a family and you are working, it doesn’t mean that you have to give up your education. Many people manage to pursue their learning endeavors while still keeping everything else in balance. It takes a lot of organization and work to make it work, but the benefits are not only a happy you, but also a happy family. Here are some of the best tips to help you juggle your commitments.

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