Are you trying to shed a heap of weight to get fit for summer or are you simply seeking that elusive six pack? Your habits and routines have the most significant impact on your fitness goals, so consider making some lifestyle changes that will set you on the right course. Below are some key ideas to help you achieve your weight loss goals.

If you've been living in Dubai for quite some time, you've probably known by now how brunches are not just a thing but an institution here especially on weekends. Can't believe that I haven't had brunch since 2016! Yes, that long. So I was very excited to finally have it again a couple of weekends back at L!QD.

Located at Wyndham Hotel in Dubai Marina, being welcomed with a classic American smokehouse vibe with live entertainment and a chill terrace, The Blacksmith is undoubtedly a perfect place to unwind after a busy work week.

There comes a time for everyone when they are down in the dumps and looking for ways to increase their confidence and sense of self-worth. Forcing yourself to be happier is not easy, but there are ways which you can take to ensure that you can battle the blues and give yourself a burst of confidence.

Life can hit us hard sometimes, but by taking the time to look after yourself and your mental health, building your confidence will extend naturally into your potential for happiness, and that’s something that you shouldn’t put off. With confidence and happiness often flip sides of the same coin, here are the best ways to improve both.

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Mark and I were at the checkout counter in Carrefour when I felt a grumble in my stomach. It’s almost two hours past lunch time, that’s why. So after grocery shopping, we decided to grab a quick late lunch at Grk Fresh Greek which is just right across.

Do you know what's worse than having a sprained ankle? Having a sprained ankle on a weekend! Yes, I got a booboo a couple of weekends back that I had to skip work and stay at home the following day which is, to make it worse, a weekend.

I love staying in on weekends, I really do. I also have no issues with just lazing around at home. It's just that, weekends are also the time when I get to prepare some home-cooked dishes, for Mark and I to binge on while lazing around.