We know some folks who train hard but also enjoy some occasional drinking. If you drink, make sure to be smart about it! Let me give you some guidelines:

Chevy Burger has been my mom's usual hangout with her friends. She has been raving about how good the food is here. Gia also tried it a couple of times at their Marikina branch and was also satisfied during her visits.

Here’s a prime example of a good way to manipulate food volume, manage calories, and control hunger!

We were on our way back to our home in Antipolo, after I stayed for almost a week at Gia's place in QC. It was almost noon, so we decided to have lunch on our way. I was having this huge craving for grilled pork, which is why I immediately obliged when Gia suggested that we dine at The Aristocrat in Masinag, Antipolo.

It’s easy to overlook sleep especially when you’re always on the go. You might have skimped on sleep here and there and still have a good workout, but try to not make that a habit.

If you've been following me on Instagram, you've probably noticed, through some of my posts and stories, that I'm currently here in the Philippines. Yes, I'm back for vacation. Been here for almost two weeks now. Since I arrived, I've already had a lot of food trips, first of which was when I dined out with my younger sister and my nephew at BonChon in Robinsons Place Antipolo.