How to lose stubborn fat?

featured - fitness
Published On 9/09/2019 By Mark Eugene

Unfortunately, there’s no easy way to spot reduce fat. But luckily, there are a few good steps you can take:


1. Calorie deficit - smart dieting for set periods of time
2. Strength training - lifting weights will help build lean muscles which aids in fat loss
3. Whole foods - they are the most filling especially when dieting, so make sure to eat mostly whole foods
4. Patience - be patient and remain consistent in your training and diet. Consistency is king!

Follow me on Instagram and Facebook for more fitness tips and workout ideas!

markeugene
   
Labels:
About the Author:

Mark Eugene
A Personal Fitness Trainer in Fitness First Middle East and an ex-Military Fitness Coach in the UAE, Mark is a REPs UAE Level 3 and IFPA Certified Personal Trainer with remarkable experience in fitness training, bodybuilding, boxing, circuit training, and group fitness. Mark loves to share his insights about fitness, bodybuilding, and healthy living.

All contents, opinions, and views on this blog post are the author's own, unless otherwise mentioned. For updates, you may follow Sweet Nothings on social media. For inquiries, you may shoot us a note at kriskamarie@gmail.com.

Facebook Comments
0 Blogger Comments
Subscribe to: Post Comments (Atom)