How to Build Muscle Fast

12/11/2019

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How to Build Muscle Fast

Want to build muscle fast? Follow these guidelines: ...

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Calories and Macros 101

23/09/2019

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Calories and Macros 101

Here's your basic introduction to calories & macros.⁣⁣ ⁣⁣ ...

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How to lose stubborn fat?

09/09/2019

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How to lose stubborn fat?

Unfortunately, there’s no easy way to spot reduce fat. But luckily, there are a few good steps you...

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Lean Body Blueprint

26/08/2019

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Lean Body Blueprint

Picture this: You’ve finally found a weight loss plan that works. You start seeing results and you begin...

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Guidelines for Alcohol

12/08/2019

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Guidelines for Alcohol

We know some folks who train hard but also enjoy some occasional drinking. If you drink, make sure...

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Replace Fruit Juice with Whole Fruit

29/07/2019

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Replace Fruit Juice with Whole Fruit

Here’s a prime example of a good way to manipulate food volume, manage calories, and control hunger! ...

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Why is sleep important for fat loss?

17/07/2019

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Why is sleep important for fat loss?

It’s easy to overlook sleep especially when you’re always on the go. You might have skimped on sleep...

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Should you do cardio to help you lose fat?

10/05/2019

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Should you do cardio to help you lose fat?

A misconception among many people who wish to lose fat is to focus on cardio exercises. Cardio exercises...

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5 Ways to Stay Fit and Healthy during Ramadan

07/05/2019

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5 Ways to Stay Fit and Healthy during Ramadan

The holy month of Ramadan has started. This month requires our Muslim brothers to abstain from eating food,...

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Lifting Weights for Weight Loss

05/05/2019

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Lifting Weights for Weight Loss

Controlling your diet is the key to losing weight and fat; there’s no doubt about that. But if...

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Scitec Nutrition Protein Pancake

13/10/2018

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Scitec Nutrition Protein Pancake

Having been in the fitness industry for more than 10 years now, and being a bodybuilder myself, I...

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How to Run a Successful Fitness Business

07/10/2018

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How to Run a Successful Fitness Business

Image Source Your love of fitness has helped improve your quality of life. You look better, feel better,...

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Workout of the Day: Shoulder Workout

19/09/2018

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Workout of the Day: Shoulder Workout

Shoulder Workout (3 sets of 10 reps each) ...

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Key Lifestyle Changes To Help You Achieve Your Weight Loss Goals

09/04/2018

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Key Lifestyle Changes To Help You Achieve Your Weight Loss Goals

Are you trying to shed a heap of weight to get fit for summer or are you simply...

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Workout of the Day: Super Saiyan Workout

27/01/2018

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Workout of the Day: Super Saiyan Workout

How to train like a Super Saiyan? Do the following: 100 Sit-ups 100 Dips 100 Pull-ups 100 Push-ups...

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Workout of the Day: Bicep Workout

11/08/2017

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Workout of the Day: Bicep Workout

Regardless of what you're wearing, biceps are the most noticeable among the different muscle groups. And admit it,...

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Workout of the Day: Chest Workout

16/07/2017

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Workout of the Day: Chest Workout

A workout that will add inches to your chest is essential to having a well-defined chest. If you...

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How To Stay Fit While Traveling

03/07/2017

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How To Stay Fit While Traveling

One of the downsides of traveling is the struggle to stay healthy and fit. It’s difficult to experience...

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Workout of the Day: Leg Workout

27/06/2017

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Workout of the Day: Leg Workout

Three of our body’s largest and strongest muscle groups are located in our lower body—gluteus maximus (commonly known...

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Workout of the Day: Shoulder Workout

05/03/2017

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Workout of the Day: Shoulder Workout

Shoulders are the most widely used muscle in the upper body, I think. They function in almost every...

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