Workout of the Day: Chest Workout



A workout that will add inches to your chest is essential to having a well-defined chest.

If you are focusing on the wrong exercises and number of reps, building a powerful chest can be a challenge. But note that these are just merely challenges. If you're a beginner, you can focus on lifting safely with light weight and proper form.

Once you become stronger, you can start implementing varying sets, weights, and reps. The routine that I made below is a perfect starting point. Try these sculpting moves to grow pecs worthy of a superhero!

"Push harder than yesterday if you want a different tomorrow!"



Chest Workout

(4 sets of 10 reps each)
Incline Chest Press
Pec Fly
Smith Machine Bench Press
Dumbbell Flyes
Dips
Push up

Chest workout routines for that superhero pecs! #bodybuilding #workout #fitness #chestday   

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TheHungryCoach - Chest Workout

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Food Friday #27: Three Cheese Garden Veggie Pizza



Three Cheese Garden Veggie Pizza - growingupgabel.com

Today's Food Friday feature is Three Cheese Garden Veggie Pizza by Camille of Growing Up Gabel. Pizza is one of my favorite comfort foods. I prefer the meaty ones with tomato sauce, but every once in a while I'd also go for three-cheese or veggie pizza. But I can't remember having three-cheese and veggies altogether.

Kriska Cooks: Peanut Butter Banana Oatmeal Pancakes


Food Friday #26: Grilled Salsa Burgers



Grilled Salsa Burgers - delightfulemade.com

Today's Food Friday feature is Grilled Salsa Burgers by Erin of Delightful E Made. Summer backyard BBQ, get-togethers, or potlucks almost always have burgers! I remember how my dad would cook burgers on weekends when the family's all complete.

New Menu at Logma



Whenever I think of authentic Emirati dishes, one restaurant always comes to mind. Logma!

How To Stay Fit While Traveling


One of the downsides of traveling is the struggle to stay healthy and fit. It’s difficult to experience what the local culture has to offer when you’re feeling uneasy about your physique. While there are challenges, it’s possible to have fun exploring and not lose control.

Burj Views, Dubai, UAE

You have to go into a vacation with a plan. It’s necessary to prepare how you’re going to act and what your mindset’s going to be on the trip. You won’t do well if you jump into the experience with a bad attitude, thinking you can eat and do what you want. See how to stay fit while traveling.