A couple of weekends back, Mark and I were invited to yet another Chef's Table gathering at Little Manila. Together with some media personalities and bloggers from the Filipino community here in Dubai, we got to sample the offerings of the restaurant's newest brand—House of Lechon Manok.

Regardless of what you're wearing, biceps are the most noticeable among the different muscle groups. And admit it, a pair of massive arms make you look strong. If you have nicely developed arms, people are going to know that you're always on top of your workout game. Besides, who doesn't want to have pumped guns, right?

Below are three workout routines which I personally do to pump up my biceps. The key to building those massive arms is to not cut short the execution and movement of each routine. And if you're aiming for maximum size, lifting heavy should be your priority.

So go ahead, try these bicep curl routines and get your curls done. Bicep curls, that is. Because curls are not just for girls!

Bicep Workout

(4 sets of 10 reps each)

EZ Bar Curl

Alternating Dumbbell Curl

Hammer Curl

Bicep workout routines for that massive, pumped guns! #bodybuilding #workout #fitness #bicepday   Tweet

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Want superhero pecs? Checkout this Chest Workout routine!

Want tree trunk legs? Checkout this Leg Workout routine!

Checkout @thehungrycoach on Instagram and Facebook for more fitness and workout tips!

         
     

Apparently Forever Living has been around for years, but I've only known about it when Mark's client, Donia, from Forever Living Middle East asked me if I'm willing to try the C9 Cleansing Program for review. I tried to search online about the program and since Forever Living is one of those multi-level marketing companies, it seemed hard to find unbiased reviews of their products.

I've tried products before which promised quick weight loss and although I'm aware that there's no such quick way for it and that I won't get back to my old 52-kg self in just 9 days, I still decided to give C9 a go. Who wouldn’t want to lose a few pounds, right? And besides, I'm really after it's cleansing benefits.

I love Indian food! But although I'm still not that well-versed with the Indian cuisine, I already have some favorites. And as I've already mentioned in my previous posts, a trip to an Indian restaurant is a total delight for me and my palates. Our recent Indian food find was not an exception.

I've been getting email requests and queries for some tips for a successful blog. The gauge to being successful is subjective, though. I consider my blog successful in my own way, but I'm really no expert when it comes to blogging. So I just decided to share how I started my blog, hoping that you might pick up a thing or two which you can apply when starting yours. :p

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Grilled Chicken and Avocado Salad - www.honeyandbirch.com

Today's Food Friday feature is Grilled Chicken and Avocado Salad by Jenny of Honey and Birch. Chicken breast has been a staple in our household ever since I came to Dubai. Avocados are also my favorite! I usually combine these two together with cucumber, carrots, and lettuce for a yummy salad. I do away with the dressing, but sometimes I also add balsamic vinaigrette.