Controlling your diet is the key to losing weight and fat; there’s no doubt about that. But if you want to achieve maximum changes in your body composition—gain lean muscles and burn more body fat—weight training is also essential along with clean eating.

Aside from making you stronger, weight training also boosts the metabolism and builds lean muscles, which in turn will speed up weight loss.

Mark and I were actually booked for a staycation on the same weekend as Cat's party, but I made sure not to miss the latter. Plus, it's been a while since we last had some catching up.

Aside from Filipino food, Filipino-themed gastro-pubs and night clubs have also been one of the most effective coping mechanisms of our fellow Filipino expats here in Dubai. You'll most likely find Filipino clubs, either in Deira or Bur Dubai, bustling with Filipinos (and other expats alike) during weekends.

Downtown Cafe (DTC) got me really excited and curious at the same time when an invitation to try them out was sent to my email. With its namesake, I initially thought that a Burj Khalifa view or a Downtown Dubai view might be part of what the restaurant has to offer.

With only a couple of weeks left before Ramadan, aside from our Muslim brothers getting ready for this holy month, restaurants and hotels alike are also gearing up for their Iftar and Suhoor offerings—ranging from traditional feasts to lavish and extravagant ones.

Bibimbap (/ˈbiːbɪmbæp/ BEE-bim-bap, from Korean bibimbap [pi.bim.p͈ap̚], literally "mixed rice"), sometimes romanized as bi bim bap or bi bim bop, is a Korean rice dish. The term “bibim” means mixing various ingredients, while the “bap” noun refers to rice. Bibimbap is served as a bowl of warm white rice topped with namul (sautéed and seasoned vegetables) and gochujang (chili pepper paste), soy sauce, or doenjang (a fermented soybean paste). A raw or fried egg and sliced meat (usually beef) are common additions. The hot dish is stirred together thoroughly just before eating.Wikipedia