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Suffering an injury can be incredibly frustrating, especially if you are the type of person who likes to stay fit and active. The best way to recover from an injury will depend on the exact type and severity of the injury, but there are a few steps that you can take which should put you on the road to recovery. Injuries can be even more irritating when they are not your fault and due to someone else, which could be because of an accident at work or a road accident, but there are also steps to hold those responsible accountable. Here are a few tips for coping with an injury.

Filipino cuisine is probably one of the most underrated cuisines in the world. I don't wanna sound biased here but there's really a lot more to Filipino food than being salty, oily, or icky (as others may perceive).

After the Play House Brunch, Erick and I met up with Nikki and Grace for some catching up over desserts. It's as if we didn't get to have desserts and weren't full from our brunch that we still got room for dessert. :p

While the dining scene in Dubai is at its height on weekends because of brunches here and there, weekdays don't come far behind. Most of the hotel restaurants offer theme nights on weekdays—which is sort of a mini version of a weekend brunch and is mostly focused on a specific "theme" or cuisine each night.

We ended our August with a much needed staycation (uh huh, this is post is long overdue, sorry!). We intentionally didn't plan for an Eid holiday and postponed it a week later, just in time for our anniversary.

Having been in the fitness industry for more than 10 years now, and being a bodybuilder myself, I can clearly say that apart from working out and proper dieting, right supplementation also plays a key role in achieving your fitness goals.